"My MAX reps aren't increasing!?"

Well maybe that's the problem...

What do I mean by that you ask? Well what if I told you that doing more pull-ups won't actually help? I know... SHOCK. It won't increase your max reps, it won't help you achieve that muscle up you've been dreaming of, it won't help towards one arm pull ups or front levers, NOTHING. An absolute classic if you ask me. I see it all the time. People will be training months, even YEARS and still won't be hitting those goals they set themselves. 

I've been in this pull-up game for 7 years now and I can tell you this much, it should realistically only take a couple weeks to get your first pull-up. And if you're going for something like a muscle up, all you really need to learn is ONE perfect pull-up...

Before & Afters

2 WEEKS IN. From average chin over the bar to POWERING HIS CHEST INTO THE BAR. (And getting his first muscle up off camera!) MICHAEL IS SENDING IT

My sister Melissa wasn't able to do not ONE pull-up.. We did one on one training for 4 weeks to change her ZERO INTO THREE. Well done Mel!

Chloe is only 2 weeks in and not only is her chest now touching the bar. But her max reps has gone from 2 to 5! Amazing work Chloe!!!


Course curriculum

    1. Download The App!

    2. Welcome To The Pull-up Playbook!

    3. WAIT - Watch This Before You Start!

    4. About Me: My Pull Up Journey

      FREE PREVIEW

    5. My Insane Strength Transformation From Doing Pull-ups!

    6. DISCLAIMER

    7. The Pull-up Playbook Trailer

    1. Why Chest To Bar?

      FREE PREVIEW

    2. The Chest To Bar Test

    3. Pronated Chest To Bar

    4. Now Lets Add Resistance/Weight

    5. Strict Dips For Mobility

    6. Learning To Power Up To The Bar (Jumping Pull ups)

    7. Learning To Power Up To The Bar (Banded Pull Ups)

    8. Gaining Strength At The Top 1 (Buddy Assisted Pull-ups)

    9. Gaining Strength At The Top 2 (CHEST TO BAR ISO/ECC)

    10. Focus On Your Weakness!

    1. Sets & Reps: STRENGTH & POWER

    2. Sets & Reps: BEGINNERS (Who can't do pull ups)

    3. Sets & Reps: Weighted Pull Ups

    4. Rest Times In-between Sets

    5. Different Ways Of Getting Your Quality Reps In

    1. Lazy Lock - Initiating The First Move (🚨VERY IMPORTANT🚨)

    2. Don't Ignore Your Weaknesses!

    3. Australian Pull ups / Inverted Rows

    4. Buddy Assisted Pull-ups

    5. Resurrecting your LATS

    6. Including POWER With Your Regressions

    7. Negatives

    8. Supported Pull ups

    9. Chin Ups

    10. Resistance Bands (proceed with caution ⚠️)

    1. What Is Power?

    2. Strong Lats, Strong Power!

    3. Dead Stop... NOT Continuous!

    4. The Different Ways Of Gaining Power

    5. Weight training Intro / Dips

    6. Weighted Pull Ups

    7. Berserk Pull Ups

    8. Jumping Pull Ups

    9. Replicating Ninja Warrior (1/2)

    10. Salmon Ladder

    11. Replicating Ninja Warrior (2/2)

    12. Belly Button Pull Ups (Master Level)

    1. The DO NOTS

    2. GLOVES!?

    3. The 3 BIG NOS For Your Perfect Pull Up Bar

    4. Vs a good Pull Up Bar

    5. Don't Use This For Weighted Pull Ups!?

    6. Doorframe Pull up Bar?

    7. Bad Dip Bars

About this course

  • $47.00
  • 91 lessons
  • FIlmed in HD w/ Microphone
  • Fun style of learning with a bit of spice and quirkiness
  • One time purchase with lifetime access

Pull-ups can also give you a physique like this

Your body will be athletic, muscular and proportionately balanced because you target multiple muscle groups at the same time


The Pull-up Playbook is for you, if..

  • You like the idea of making pull-ups and muscle ups look completely effortless

  • You can't do a pull-up yet and you want to learn how to get some gusto! (I've dedicated a whole section to you guys so you can join us eventually to become strong & powerful!).

  • Learn the strength moves that gymnasts do to become as strong as they are without actually doing gymnastics (you can if you want though, its good fun).

  • You like efficient training that takes no longer than 10 - 15 minutes.

  • You like the idea of hitting new PBs with heavy compound lifts like deadlifts and bench press by training in a unique way that will inadvertently contribute towards heavy lifts.

The Pull-up Playbook is NOT for you, if..

  • You just want to keep going for your max reps in the hope it makes you stronger (It won't).

  • You have baby hands that can't dare fathom the thought of getting a few calluses.

  • You don't have 10 minutes free in your day.

Included EXTRA content

Thank me later.

  • Muscle up, front lever, push ups & dips

    $25 value (FREE)

    If you're going to master pull-ups, you may as well master the other fundamental calisthenic moves too. I added 2 extra chapters to this course dissecting these moves in depth.

  • Unique ninja & gymnastic strength exercises

    $25 (FREE)

    In order to be the best we must train like the best! Ninjas & gymnasts are incredibly strong athletes. Over the last 7 years I've learnt some tactics & unique drills that have contributed massively to my strength and power which I've added a couple chapters in this course about.

  • The DO NOTS + my unique injury prevention tactics

    $35 value (FREE)

    In order to get proper pull-ups there's an important list of things to avoid that will delay your progress of achieving QUALITY pull-ups. There's also nothing more annoying than pain preventing us from doing what we love... so I added in what I personally do to prevent injury, and how I overcame a twelve month roadblock when I first embarked on my strength journey.

Meet Matty

Matthew Marazita

Pull-up Perfectionist

Hey, I'm Matty. Over the last six years I've been obsessed with learning how I can be most efficient, and optimal with my movement and strength. As a Sports Therapist, I've spent five years teaching people how they can move better and live healthier lives. My number one goal with my clients is to get them pain free, and in order to do that I like to adopt strength training. Sometimes I even try to get clients on a bar because I know that with time it can really help with a lot of issues. So why did I make The Pull-up Playbook? Making content has always been something I enjoy, so I thought to myself, what value do I have to share?? I always get asked about my pull-ups... I should teach that! For years, people have asked me how I can lift so heavy or do muscle ups so easily, sometimes when I have my top off people randomly approach me to ask what I do for training; they'd think I do gymnastics due to my physique. So boom The Pull-up Playbook was born!

I've worked with

Australian Ninja Warrior
The ATS Team

FAQ

  • Who is this course for?

    This course is made for anyone invested in improving their pull-up strength. From those who can't do a single pull-up to those CAN do pull-ups but struggling to improve particular pull-up goals. This course is perfect for you!

  • Can't I just research pull-ups on Youtube?

    The Pull-up Playbook is literally a school for learning proper powerful pull-ups. Everything I'm teaching in this course is 7 years of personal experience which combines ninja warrior, gymnastics and calisthenics. A course involving 6 months of 90+ videos filmed for ONLY $47 you get to unlock EVERYTHING you need to get in order to smash your goals revolving around pull-ups and unlocking your true strength. Pretty good if you ask me!

  • Will this make me get more pull-ups?

    YES. You will learn all the ways of how I got strong enough to do 50 unbroken pull-ups in one go. And this is coming from someone who couldn't do any pull-ups before I started doing bodyweight training.

  • What if I get stuck and need help?

    When you sign up to The Pull-up Playbook. You automatically get invited to the community page which I will be there to assist you whether it be in video form or text.